Cold Therapy Wraps and Gel Packs
Flexible cold packs and soft wraps are easier to use consistently than loose ice bags.
Elevation and side support can make a couch, bed, or recliner feel more manageable while you rest.

Avoid forcing an elevated position that increases numbness, tingling, pressure, or incision pulling.
Flexible cold packs and soft wraps are easier to use consistently than loose ice bags.
The right support can make daily movement feel more controlled, but fit and clinician guidance matter.
Small pillows, strap pads, and cold wraps can reduce the number of awkward adjustments at night.